SIT · 2 Sept 2026
1hHybrid · 40m Breath noting + 20m Somatic open awareness20:33Sit timer
Wow super lost in thought lol, but returned a bunch of times so yolo
Good! Noticed somatic correlates to e.g. noise of gf meditating next to me, when she’d move etc. And the freezing of my body when I’m thinking