Yesterday and today I realised how much more of my body I can notice now I was exploring like “oh cool there’s my hand” and then the thought of like “no in superimposing the idea of ‘hand’ on top of what is just some sensations, what does it reallly feel like?” Felt investigative and playful Lost in thought for big periods but semi-lucid/able to catch the transition and investigate Seems to be less forearm clenching in the last 2 days