Went really well felt very interesting. Me and Ediya listen to EMDR music as we meditative and I felt really useful for noticing how everything has a somatic correlate for example the music with pulse and there will be clicking noises sometimes and notice how that was causing somatic things to show up like a pulse and feed in my face and I also felt like I was lost and thought a lot but didn’t quite a semi lucid way where I could see what was happening with mathematics and could see you there on one time when I noticed tensing as if that would help speed up time and make this end faster and another time when there was like a really clear feeling of craving like pulling like momentum towards my laptop like really wanting to get back to work and nursing that was quite somatic and quite like there was a feeling of your movement in my experience