1st one, noticed some stuff, was good, but maybe felt fairly subtle and therefore attention drifted

2nd one, somatic sensations felt much more present → triggered w/ grumpiness, felt much easier to stay with

Ability to see annoyed thought + associated sensations, then to have the thought drop away when I become mindful, then realise that I'm still holding the sensations in place (like a grumpy look on my face), and realising that I can drop it