SIT · 8 Aug 2026
30mSomatic open awareness10:08Insight Timer
Had some good moments of letting things go
Had a lot of mind wandering, especially thinking about my various ~entrepreneurial endeavours atm, mind-wandering trying to figure out xyz ("oh shit i need to email x, maybe I should change my approach re: y" etc)
Lots of forearm tension
Some visual deconstruction
30 mins flew by and I definitely could have done more